Friday, May 22, 2020

Sweet and Sour Pork

Sweet and sour pork

Ingredients
1 Egg yolk
1 1/2 tbs Cornflour
1 Pinch of salt
1 tbs Milk
225g lean pork, cubed
2 tbs Sunflower oil


Sauce
1 Red onion, chopped small pieces
1/2 small red capsicum, chopped small pieces
1/2 small yellow capsicum, chopped small pieces
1tbs sunflower oil
1/4 tsp grated ginger
110ml chicken stock
1tbs soy sauce
1/2 tbs brown sugar
1 tbs Balsamic vinegar
1 tsp tomato purée
227g tin pineapple chunks
1 tbs cornflour mixed with 1 tbs cold water

Method

1. Heat oil in wok and stir fry onion and capsicum for 4 minutes or until they begin to soften
2. Add ginger and cook for 1 minute, then add stock, soy sauce, sugar, vinegar, tomato purée and tinned Pineapple with juice
3. Bring to boil and simmer for 1 minute, then add cornflour/water mixture and simmer for 2-3 minutes, stirring until thickened. Keep sauce warm over low heat whilst cook pork.
4. Whisk egg yolk, cornflour, salt and milk.  Add pork and mix until covered.
5. Heat oil and fry pork over medium heat for 3-4 minutes until golden on outside and cooked through. Cook in batches so pan not overcrowded.
6. Mix cooked Pork with sauce and serve with spring onion curls.

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